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strong{display:block}.timer-label{color:var(--ink-dim);font-size:var(--type-compact);display:block}.timer-progress{color:var(--ink-dim);font-size:var(--type-label);margin-top:3px;display:block}.timer-value{color:var(--glow);font-size:var(--type-headline)}.timer-capsule.rest-amber{box-shadow:0 0 28px var(--go-amber)}@supports (color:color-mix(in lab, red, red)){.timer-capsule.rest-amber{box-shadow:0 0 28px color-mix(in srgb,var(--go-amber) 35%,transparent)}}.timer-capsule.rest-amber .timer-value{color:var(--go-amber)}.timer-capsule.rest-green{box-shadow:0 0 28px var(--rested-green)}@supports (color:color-mix(in lab, red, red)){.timer-capsule.rest-green{box-shadow:0 0 28px color-mix(in srgb,var(--rested-green) 35%,transparent)}}.timer-capsule.rest-green .timer-value{color:var(--rested-green)}.sheet{width:100%;max-width:none;height:100%;max-height:none;color:var(--ink);background:0 0;border:0;margin:0;padding:0}.sheet::backdrop{background:0 0}.sheet-scrim{background:#0a0c1275;border:0;width:100%;position:absolute;inset:0}.sheet-panel{width:min(100%,620px);max-height:88vh;padding:14px 22px calc(24px + env(safe-area-inset-bottom));color:var(--ink);background:var(--solid);border-radius:var(--radius-card) 22px 0 0;animation:.32s cubic-bezier(.32,.72,0,1) materialize;position:absolute;bottom:0;left:50%;overflow:auto;transform:translate(-50%);box-shadow:0 -8px 24px #00000029}.sheet-grabber{border-radius:var(--radius-pill);background:var(--ink);width:38px;height:5px;margin:0 auto 18px}@supports (color:color-mix(in lab, red, red)){.sheet-grabber{background:color-mix(in srgb,var(--ink) 20%,transparent)}}.sheet-close{width:44px;height:44px;color:var(--ink);background:var(--frost-hi);font-size:var(--type-headline);border:0;border-radius:50%;position:absolute;top:12px;right:16px}.sheet-weight{font-size:var(--type-timer)}.plate-headline{color:var(--ink-dim)}.plate-stack{justify-content:center;align-items:center;gap:4px;min-height:96px;margin:22px 0;display:flex}.plate{border-radius:var(--radius-plate);color:#fff;min-width:22px;height:72px;font-size:var(--type-label);writing-mode:vertical-rl;background:#252933;place-items:center;padding:4px;display:grid}.warmup-table>div{border-bottom:1px solid var(--ink);justify-content:space-between;align-items:center;min-height:48px;display:flex}@supports (color:color-mix(in lab, red, red)){.warmup-table>div{border-bottom:1px solid color-mix(in srgb,var(--ink) 10%,transparent)}}.inventory{color:var(--ink-dim);font-size:var(--type-compact)}.rest-panel{text-align:center}.rest-ring{border:8px solid var(--glow);place-items:center;width:210px;height:210px;margin:24px auto;display:grid}@supports (color:color-mix(in lab, red, red)){.rest-ring{border:8px solid color-mix(in srgb,var(--glow) 45%,transparent)}}.rest-ring{border-radius:50%}.rest-ring strong{color:var(--glow);font-size:var(--type-timer)}.completion{text-align:center;flex-direction:column;justify-content:center;min-height:72vh;display:flex}.completion h1{font-size:var(--type-display)}.stats-row{grid-template-columns:repeat(3,1fr);gap:10px;margin:28px 0;display:grid}.stats-row>div{padding:18px 8px}.stats-row strong{font-size:var(--type-headline);display:block}.stats-row span{color:var(--ink-dim);font-size:var(--type-compact)}.block-lift-summary{text-align:left;margin:0 0 22px;padding:10px 18px}.block-lift-summary>div{border-bottom:1px solid var(--ink);justify-content:space-between;align-items:center;min-height:48px;display:flex}@supports (color:color-mix(in lab, red, red)){.block-lift-summary>div{border-bottom:1px solid color-mix(in srgb,var(--ink) 10%,transparent)}}.block-lift-summary>div:last-child{border-bottom:0}.program-lifts,.form-panel,.preview-table,.test-ramp{padding:20px}.program-lifts{margin:18px 0 30px}.program-lifts>div,.preview-lift{border-bottom:1px solid var(--ink);justify-content:space-between;align-items:center;min-height:52px;display:flex}@supports (color:color-mix(in lab, red, red)){.program-lifts>div,.preview-lift{border-bottom:1px solid color-mix(in srgb,var(--ink) 10%,transparent)}}.schedule-list{margin-top:28px}.schedule-row{justify-content:space-between;align-items:center;gap:16px;min-height:72px;margin-top:10px;padding:14px 16px;display:flex}.schedule-row div>span{color:var(--ink-dim);font-size:var(--type-compact);display:block}.reschedule-form{gap:8px;display:flex}.reschedule-form input{min-height:42px}.sticky-action{margin-top:20px;position:sticky;bottom:16px}.decision-page,.onboarding-page,.test-page,.narrow-page{width:min(100%,580px);margin:20px auto}.decision-page h1,.onboarding-page h1,.test-page h1,.narrow-page h1{font-size:var(--type-display)}.decision-options,.method-grid{flex-direction:column;gap:12px;display:flex}.decision-card,.decision-row,.choice-card{width:100%;min-height:74px;color:var(--ink);text-align:left;cursor:pointer;justify-content:space-between;align-items:center;gap:14px;padding:16px;display:flex}.choice-card input{width:20px;height:20px;accent-color:var(--glow)}.choice-card span{flex:1}.choice-card strong,.choice-card small,.decision-card strong,.decision-card small{display:block}.choice-card small,.decision-card small{color:var(--ink-dim);margin-top:3px;font-weight:400}.decision-card.recommended{border:2px solid var(--glow);min-height:128px}.decision-card>span{color:var(--glow);font-size:var(--type-compact);letter-spacing:.1em;text-transform:uppercase;font-weight:750}.decision-card strong{font-size:var(--type-section)}.decision-row{border:0;border-bottom:1px solid var(--ink);background:0 0;min-height:58px;padding:10px 4px}@supports (color:color-mix(in lab, red, red)){.decision-row{border-bottom:1px solid color-mix(in srgb,var(--ink) 12%,transparent)}}.progress-label{color:var(--ink-faint);font-size:var(--type-compact)}.input-pair{grid-template-columns:2fr 1fr;gap:12px;display:grid}.wave-preview{grid-template-columns:1fr 1fr;gap:14px;padding:16px;display:grid}.wave-preview>div>span{color:var(--ink-dim);font-size:var(--type-compact);display:block}.wave-preview>div>strong{font-size:var(--type-section)}.wave-cells{grid-column:1/-1;grid-template-columns:repeat(6,1fr);gap:5px;display:grid}.wave-cells span,.wave-preview-row span{border-radius:var(--radius-chip);background:var(--frost-hi);text-align:center;padding:8px 4px}.wave-cells span.heavy,.wave-preview-row span.heavy{outline:1px solid var(--glow)}.wave-cells small,.wave-preview-row small{color:var(--ink-dim);font-size:var(--type-label);display:block}.wave-cells strong,.wave-preview-row strong{font-size:var(--type-compact);display:block}.preview-table{margin:24px 0}.wave-preview-row{grid-template-columns:repeat(6,1fr);gap:5px;margin:8px 0 20px;display:grid}.test-ramp{padding-left:42px}.test-ramp li{color:var(--ink-dim);padding:10px 4px}.test-ramp li.active{color:var(--ink);font-weight:700}.test-ramp small{font-weight:400;display:block}.trend-list{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px;display:grid}.trend-list article{padding:16px}.trend-list article div{border-top:1px solid var(--ink);justify-content:space-between;align-items:center;min-height:42px;display:flex}@supports (color:color-mix(in lab, red, red)){.trend-list article div{border-top:1px solid color-mix(in srgb,var(--ink) 10%,transparent)}}.trend-list article span{color:var(--ink-dim);font-size:var(--type-compact)}.history-list{margin-top:30px}.history-row{justify-content:space-between;align-items:center;min-height:72px;margin-top:10px;padding:14px 16px;display:flex}.history-row div span{color:var(--ink-dim);font-size:var(--type-compact);display:block}.empty-state{padding:22px}.error-summary{border-radius:var(--radius-control);padding:12px 14px}.error-summary ul{margin-bottom:0;padding-left:20px}.history-row--detailed{flex-direction:column;align-items:flex-start}.lift-set-summary{width:100%;margin:10px 0 0;padding:0;list-style:none}.lift-set-summary li{border-top:1px solid var(--ink);justify-content:space-between;align-items:center;gap:12px;min-height:38px;display:flex}@supports (color:color-mix(in lab, red, red)){.lift-set-summary li{border-top:1px solid color-mix(in srgb,var(--ink) 10%,transparent)}}.lift-set-summary li strong{font-size:var(--type-compact);text-align:right}.sheet-panel{transform:translateX(-50%) translateY(var(--sheet-drag-y,0));touch-action:pan-y;transition:transform .22s cubic-bezier(.32,.72,0,1)}.sheet-panel.is-dragging{-webkit-user-select:none;user-select:none;transition:none}@keyframes materialize{0%{filter:blur(8px);transform:translate(-50%)translateY(18px)scale(.985)}to{filter:blur();transform:translate(-50%)translateY(0)scale(1)}}.custom-cluster{padding:16px}.custom-cluster summary{cursor:pointer;align-items:center;gap:10px;min-height:44px;font-weight:700;display:flex}.custom-cluster>p{color:var(--ink-dim);font-size:var(--type-compact)}.custom-lift-row{grid-template-columns:1fr 160px;gap:8px;margin-top:8px;display:grid}.custom-lift-row input,.custom-lift-row select{min-height:44px;color:var(--ink);background:var(--frost-hi);border:1px solid var(--border);border-radius:var(--radius-chip);padding:8px 10px}.tm-adjust summary{min-height:44px;color:var(--ink-dim);cursor:pointer;align-items:center;display:flex}.tm-adjust .field{margin-top:8px}@media (max-width:600px){.app-header{padding-top:calc(8px + env(safe-area-inset-top));align-items:flex-start}.app-header nav a{font-size:var(--type-compact);padding:0 8px}.app-shell{padding-top:20px}.player{height:calc(100dvh - 98px);min-height:480px}.focus-card{padding:20px}.lift-card{padding:16px 14px}.per-side{max-width:120px}.bubble-row{gap:6px}.rep-bubble{width:44px;height:44px}.schedule-row{flex-direction:column;align-items:flex-start}.reschedule-form{width:100%}.stats-row{gap:2px}.auth-links{flex-direction:column}.pending-spine{grid-template-columns:repeat(3,1fr)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@media (prefers-reduced-transparency:reduce){.glass,.timer-capsule,.app-header nav a{background:var(--solid);-webkit-backdrop-filter:none}.scene-light{display:none}}@media (prefers-contrast:more){:root{--ink-dim:var(--ink);--ink-faint:var(--ink);--border:var(--ink)}@supports (color:color-mix(in lab, red, red)){:root{--border:color-mix(in srgb,var(--ink) 38%,transparent)}}.glass{border-color:var(--border)}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}